How you sleep can tell who you are part 1
Ever heard that there are different types of sleepers? Well, there are and each and every one of us belongs to different groups. Are you curious about finding out what group you fall under? Keep reading this;
1. Early Risers Dubbed “larks” by researchers, these individuals prefer getting up and going to sleep early over late nights. And they show higher energy levels between the hours of 9 a.m. to 9 p.m.
2. Late Risers These sleepers, also known as “night owls,” prefer to wake up late and are more alert in the evenings, and likely have a hard time functioning very early in the day. They show higher energy levels between 9 p.m. and 9 a.m.
3. High Energetic Sticking with the study’s bird themes, we’ve dubbed this group “hummingbirds” they have energy the entire day (lucky!), and also snoozed about 30 minutes less overall than the other three groups. And even though they averaged about 7.5 hours a night, they still felt sprightly in the morning and night.
4. Always Tired This group feels lethargic all day no matter how much shut-eye they get. Researchers didn’t have a bird name for this one and frankly, they sound more like the koala (who sleeps approximately 18 to 20 hrs).
1. Early Risers Dubbed “larks” by researchers, these individuals prefer getting up and going to sleep early over late nights. And they show higher energy levels between the hours of 9 a.m. to 9 p.m.
2. Late Risers These sleepers, also known as “night owls,” prefer to wake up late and are more alert in the evenings, and likely have a hard time functioning very early in the day. They show higher energy levels between 9 p.m. and 9 a.m.
3. High Energetic Sticking with the study’s bird themes, we’ve dubbed this group “hummingbirds” they have energy the entire day (lucky!), and also snoozed about 30 minutes less overall than the other three groups. And even though they averaged about 7.5 hours a night, they still felt sprightly in the morning and night.
4. Always Tired This group feels lethargic all day no matter how much shut-eye they get. Researchers didn’t have a bird name for this one and frankly, they sound more like the koala (who sleeps approximately 18 to 20 hrs).
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