FOOD THAT HELP IN BURNING FAT

In this article, we will look at a couple of the healthiest food that you can incorporate into your diet to start burning body fat faster and eat healthier.

 I am confident that once you start to incorporate healthy foods on a daily basis, you will not only look better, feel more energy, but also lose fat easier.

 

The first food that helps to burn body fat and loses weight permanently is any type of raw nuts. Although most people view raw but as a "fatty food", nuts contain so many vitamins, minerals, and antioxidants that they help to keep your body functioning properly.

Raw nuts are better for you than roasted nuts because the roasting oxidizes some of the nutritional value. Raw nuts on the other hand help to preserve the vital nutrients that aid in giving your body what it needs to maintain proper fat burning hormone levels and appease your appetite. The end result-faster weight loss by eating these healthy fats.

The second food that help you burn fat and lose weight faster is whole eggs. Despite popular belief, the egg yolks actually contain the majority of the nutrition in the eggs in terms of vitamins and minerals and trace nutrients. The nutrition of egg yolks actually contain over 90% of vitamins and minerals in the whole eggs.

Whole eggs contain protein that is vital to building lean muscle throughout your body, which increases your metabolism to aid in weight loss. It is important to note that the egg yolks contain amino acid that make the protein of the whole eggs more bioavailable compare to just egg whites.

The combination of high quality protein along with the antioxidants, vitamins and minerals help to control your appetite for longer periods of time to prevent overeating. They also keep your body functioning at peak levels to help with long term weight loss.

The third type of food that can help long term weight loss is berries. In the first two food above, I talked about good sources of healthy fats and proteins, do with this example, we will talk about a quality healthy carbohydrates sources- berries.

Berries (raspberries, strawberries, blueberries, blackberries, etc) are such a good quality source of vitamins, minerals, antioxidants and even fibre, which help to control blood sugar and cravings. Try to ear several servings a day of any type if berries to make sure you are getting higher fibre to sugar ratio than most fruits so can be more conducive to healthy weight loss compared to high sugar fruits

There are lots more healthy food that help to burn body fat and aid in weight loss, but I hope these examples will help you for now.